Let’s awaken our consciousness and listen to our bodies
Unconditional lover of Lake Geneva, India and Indonesia,
which I was lucky enough to be able to explore alone and with family.
Today I share my knowledge acquired in the domain of yoga
and Ayurveda over the years, to guide and accompany
people, on their trajectories in all circumstances with:
various individual and group yoga classes, including Fascia Yoga (Yinyoga) and weekly traditional Hatha Yoga group sessions in Vevey, in the beautiful Premier Etage room, at the Ateliers.
They are the product of a gentle blend of "YinYang" postural movement, accompanied by mental and breathing work, seeking a moment of gentle balance, between strength and flexibility, while remaining accessible to all.
Personalized sessions in Blonay or at home aim to support you in your most specific needs: finding support in certain movements, breathing exploration and mobility on the floor and in a chair.
A guest room is also available for you to recharge your batteries.
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This year I have the pleasure of organizing a trip to discover the south of India, a trip that I have dreamed of offering for a long time, I am delighted!
"Do good to your body,
so that your soul wants to stay there"
-Proverb if
Namaste! As they say in India :-)
Suzanne